Start Today, Take Control Of Your Health!
Have you noticed how some folks don't seem to age? Some of it is good genes but it really relys on how your manage your health from within, My Passion is the Youngest, Healthiest You Possible!
Laurie Wallis
Owner of Health & Beauty From Within
About Laurie...
Mission Statement
My mission is to empower others to take charge of their health & well-being through through natural and holistic healing.
My life long passion is dedicated to helping you achieve the youngest, healthiest, most vibrant you possible!
My mission is to empower others to take charge of their health & well-being through through natural and holistic healing.
*Education * Inspiration
*Guidance * Treatments
*Guidance * Treatments
My life long passion is dedicated to helping you achieve the youngest, healthiest, most vibrant you possible!
Hi, I'm Laurie Wallis - Registered Nurse and Functional Medicine Practitioner. I have been a registered nurse for over 38 years, I have had my health and wellness practice for 18 years.
I call myself a health investigator and use my background in traditional medicine along with the latest cutting-edge research in functional medicine to investigate the root causes of any issues you may be having.
I take the results from your assessments, bloodwork, and biofeedback and investigate the root of the cause. I then help support you in developing a treatment plan that focuses on natural treatments (diet, lifestyle, supplements, and neutraceuticals) so that you can avoid the risks and side effects of pharmaceuticals.
Health and Beauty From Within Wellness Center and Spa, is your destination for holistic healing and rejuvenation located in beautiful Boca Raton, Florida. We are not your typical spa, we are a full-spectrum wellness center offering functional medicine combined with advanced biofeedback technology to help you identify and address the root cause of any unwanted symptoms or health concerns. Our goal is to support your body's natural healing processes and guide you on a personalized journey toward optimal wellness. From your first visit, our team will assess your needs thoroughly and support you with cutting-edge therapies designed to restore balance, vitality, and harmony to your mind and body.
One of our most popular offerings is our Signature Detox Circuit, which includes full-body vibration therapy. This powerful modality helps increase circulation, stimulate lymphatic drainage, boost metabolism, reduce cellulite, and improve muscle tone. You'll also enjoy our state-of-the-art Good Health Sauna, made from pure, toxin-free cedarwood and featuring chroma light therapy and low EMF infrared heat that penetrates deeply to promote detoxification, reduce inflammation, relieve pain, and boost skin health. For an invigorating contrast, our Ice Barrel Cold Plunge improves circulation, reduces muscle soreness, boosts mood, and enhances immune response. We also offer the Ion Cleanse Foot Detox, which helps draw out toxins, reduce inflammation, and rebalance the body's energy fields through ionic purification.
Our Red Light Therapy stands apart with seven different healing frequencies, far beyond the standard two used in most devices, offering benefits such as enhanced skin rejuvenation, accelerated tissue repair, reduced inflammation, and increased collagen production. Looking to tone and tighten? We also provide Cryo T-Shock facials and body treatmentsfor fat reduction, cellulite smoothing, and skin firming, all performed with your safety in mind under the supervision of our on-site registered nurse.
At Health and Beauty From Within, your well-being is our priority. Every guest is treated to Kangen water, rich in antioxidants and alkaline properties that help neutralize free radicals, support detoxification, and enhance hydration before and after treatments. When you step into our spa, you'll immediately feel the stress melt away, our space is beautiful, serene, immaculately clean, and designed to help you relax, recharge, and rejuvenate. From the ambiance to our state-of-the-art equipment, every detail has been thoughtfully chosen to offer you a luxurious and transformational wellness
What is Functional Medicine?
Functional medicine is an alternative form of medicine. Rather than focusing on treating the symptoms of a specific health issue - like anxiety or attention deficit disorder - functional medicine focuses on treating the root cause. Root causes can stem from interactions between the environment and other biological systems (such as the immune system, gastrointestinal system, and more). When we know the root cause of the disease, we can then use functional medicine to treat it. That way, you as the patient can feel your best. Functional medicine has been proven to help and be popular among patients with the following problems:
* Weight Loss
* Auto-Immune Issues
* Anxiety
* Depression
* Thyroid Issues
* ADD/ADHD
* PTSD
* Asperger
* Autism
* Insomnia
Our Approach and Philosophy
In conventional medicine, there's a doctor for every part of your body, but in functional medicine, we see the body as an interconnected whole, within a larger environment. We recognize that in order to treat one part of the body, all of the other parts must also be considered. We provide a natural holistic approach rooted in functional medicine using traditional as well as unconventional tools to identify and recommend a treatment plan for your symptoms.
Weight Loss Perfected
Weight loss is very complex, and there are so many factors that can affect weight - making it very difficult to loose weight at times, and to keep it off. Fortunately for our clients, we have a tailored approach to weight loss, which involves a custom combination of treatments that will help transform the way you think about food, and provide holistic options to tone and trim your body.
How Does it Work? Here's the Process
Step 1: Biofeedback
Step 2: Bloodwork We review all of your paperwork and the biofeedback results. Then, we order lab work based on your individual needs, such as a full thyroid panel, lipid panel, food allergy/sensitivity testing, nutritional testing, and whatever other testing you need.
Step 3: Determination Findings from the lab results and assessments are reviewed during a one hour consultation with you. A treatment plan based on determining what nutraceuticals you need and establishing a specific diet based on what's best for you.
Step 4: Lifestyle Plan
Step 5: Detoxification As a pivotal part of Weight Loss Perfected, we implement various natural and non-invasive processes which rid the body of toxins that can be effecting your ability to loose wight. These detoxification methods include treatments in the Infrared Sauna and during an Ion Cleanse. Lastly, we tone your body with a Vibration Machine and our signature Cryo T-Shock body sculpting.
How We Work (and Policies)
We embrace a functional medicine approach, combined with an emphasis on a nutrient-dense, whole-foods diet, supplementation and focus on lifestyle factors such as stress management, sleep, and physical activity. Our approach is well suited to those who are willing to make the necessary changes to take charge of their health.
Please read and review our Health & Beauty Within policies before applying to become a client.
General
* While you may experience significant improvement of your issues after one or two sessions, this may not always be the case. It isn't realistic to assume that one or two sessions will cure an issue that took years to develop.
* Your adherence to treatment recommendation plan and recommended diet is the biggest factor of your success. Choosing to only follow part of the recommended treatment plan is unlikely to result in the resolution of your issues.
Scheduling
* Please make every effort to be on time for your appointment. We make every effort to also be on time for you.
* It is imperative all required paperwork be complete before your visit. You will not be seen until these forms are completed. Please provide any paperwork for review upon arrival.
* It is recommended to schedule your full treatment plan at the time it is set forth. This will ensure that you are able to obtain your preferred dates and times.
* Patients that do not adhere to this advice often realize an extended cost and recovery time.
Late or Missed Appointments
* We require 24 hour business day cancellation notice.
* A Monday appointment requires a Friday cancellation.
* Cancellations or missed appointments outside the 24 hr window will result in a minimum $50 fee.
* A late arrival equals an abbreviated visit, however the fee will remain for the originally scheduled time. This will ensure that we do not infringe upon the next patient's visit.
Return Policy
* Packages are non-refundable and expire one year from the date of purchase. Unused may be transferred to another person.
* Supplements may be prescribed as part of your therapy. Unopened and unexpired supplements may be returned for any reason within 14 days (15% Restocking Fee Applies). After 14 days store credit is issued.
For an Appointment Call
Laurie Wallis
(925) 628-8165
or use the form below
Appointment Request
State of the Art Services:
Infrared Sauna
Researchers found that infrared sauna therapy "may be a promising method for treatment of chronic pain."
Using an infrared sauna offers a wide range of health and wellness benefits that go beyond traditional steam saunas. Unlike conventional options, an infrared sauna uses light to generate heat, which penetrates the skin more deeply, leading to a more intense sweat at lower temperatures.
One major benefit of an infrared sauna is detoxification. Sweating is one of the body's natural ways to remove toxins, and the deep heat produced by an infrared sauna encourages the release of heavy metals, alcohol, nicotine, and other harmful substances stored in the body. Many people find that regular sessions in an infrared sauna improve their overall sense of well-being.
Another key advantage of an infrared sauna is improved circulation. As your core body temperature rises, blood flow increases, similar to the effects of moderate exercise. This increased circulation can support muscle recovery, reduce inflammation, and ease joint pain. Athletes and those with chronic pain often report significant relief after spending time in an infrared sauna.
The infrared sauna experience also supports skin health. The heat helps open pores, increase blood flow to the skin, and promote collagen production, which can lead to a clearer, softer, and more youthful complexion. People with acne, eczema, or psoriasis may find that using an infrared sauna helps manage their symptoms.
Stress reduction is another significant benefit. The warmth and quiet of an infrared sauna create a soothing environment that promotes relaxation. The heat encourages the release of endorphins and lowers cortisol levels, helping to reduce anxiety and improve sleep quality. Many users describe the infrared sauna as a sanctuary for mental clarity and emotional balance.
In summary, whether you're looking for detoxification, pain relief, improved circulation, better skin, or simply a place to unwind, incorporating an infrared sauna into your routine can provide noticeable benefits for both body and mind. With consistent use, the infrared sauna can become a powerful tool in your wellness regimen.
Cold Plunge Ice Barrel
Cold Plunge Therapy involves immersing the body in cold water for a short period to stimulate physical and mental health benefits. As more people seek natural ways to improve recovery, reduce stress, and boost resilience, cold plunge therapy has gained widespread popularity in athletic and wellness communities.
One of the most well-known benefits of cold plunge therapy is its ability to reduce muscle soreness and inflammation. After intense physical activity, cold plunge therapy constricts blood vessels and lowers tissue temperature, which can minimize swelling and muscle damage. Many athletes use cold plunge therapy as part of their post-workout recovery routine.
In addition to physical recovery, cold plunge therapy offers powerful mental health benefits. The shock of cold water stimulates the release of endorphins and norepinephrine, improving mood, focus, and mental clarity. People who practice cold plunge therapy often report reduced anxiety, improved energy levels, and a greater sense of resilience.
Another benefit of cold plunge therapy is improved circulation. When the body is exposed to cold, blood is redirected from the extremities to vital organs. Once out of the water, warm blood rushes back through the system, enhancing blood flow and supporting cardiovascular health. This cycle of vasoconstriction and vasodilation makes cold plunge therapy an effective tool for boosting heart health.
Furthermore, cold plunge therapy may support immune function. Regular cold exposure can stimulate the production of white blood cells and improve lymphatic drainage, making the immune system more efficient in fighting off illness.
For those looking to enhance their sleep, cold plunge therapy can help regulate the nervous system and reduce cortisol levels, promoting deeper, more restful sleep. It also activates brown fat, which helps regulate body temperature and burn calories.
Overall, cold plunge therapy is a simple yet powerful practice with a wide range of benefits. Whether you're seeking physical recovery, mental clarity, immune support, or stress relief, cold plunge therapy can be a valuable addition to your wellness routine.
It can help reduce muscle soreness, lower stress levels, and enhance mood, but it's important to start with warmer temperatures and shorter durations if you're new to it.
Infrared sauna therapy involves using infrared light to heat the body directly, rather than heating the air around you. This method is believed to provide benefits such as relaxation, improved circulation, and relief from muscle pain,
VBX Whole Body Vibration
Whole body vibration therapy is a wellness and fitness technique where individuals stand, sit, or perform exercises on a vibrating platform. The vibrations stimulate muscles to contract and relax rapidly, mimicking the effects of exercise. Over time, whole body vibration therapy has gained popularity for its wide-ranging physical and health benefits.
One of the most well-known advantages of whole body vibration therapy is its ability to enhance muscle strength and tone. The rapid vibrations cause your muscles to contract multiple times per second, leading to increased muscle engagement, even with minimal movement. Athletes and fitness enthusiasts often use whole body vibration therapy to complement traditional strength training.
Another major benefit of whole body vibration therapy is improved circulation. The vibrations encourage blood flow throughout the body, which can aid in nutrient delivery, waste removal, and overall cardiovascular health. For individuals with limited mobility, whole body vibration therapy offers a low-impact way to improve blood circulation.
Whole body vibration therapy is also known for its potential to increase bone density. This makes it especially valuable for older adults or individuals at risk for osteoporosis. Studies suggest that regular use of whole body vibration therapy can stimulate bone growth and reduce the risk of fractures.
In addition, whole body vibration therapy supports lymphatic drainage and detoxification. The mechanical movement helps the lymphatic system flush out toxins, reduce swelling, and strengthen the immune response. Many wellness centers incorporate whole body vibration therapy as part of detox and recovery protocols.
Those looking to manage their weight or metabolism may also benefit from whole body vibration therapy. The increase in muscle activity and circulation can support fat loss and improve insulin sensitivity over time. While it shouldn't replace exercise entirely, whole body vibration therapy can be an effective supplement to a healthy lifestyle.
Moreover, whole body vibration therapy may help with pain relief and joint flexibility, especially in people with arthritis or chronic pain. The gentle stimulation can relax muscles, reduce stiffness, and promote healing.
In summary, whole body vibration therapy is a versatile and accessible treatment that offers benefits across muscle tone, bone density, circulation, lymphatic health, and more. With consistent use, whole body vibration therapy can become a valuable tool in improving overall wellness, especially when paired with other therapies and a balanced lifestyle.
Red Light Therapy
Red light therapy is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate healing and cellular regeneration. Backed by scientific research and growing in popularity, red light therapy is used in both clinical and at-home settings to support skin health, reduce pain, and promote overall wellness.
One of the most popular benefits of red light therapy is its ability to improve skin health. It stimulates collagen production, which helps reduce wrinkles, fine lines, and signs of aging. People struggling with acne, rosacea, or sun damage often turn to red light therapy for a clearer, smoother complexion.
In addition to skin benefits, red light therapy can help reduce inflammation and relieve pain. It penetrates deep into tissues and muscles, promoting blood flow and aiding in the repair of damaged cells. Many individuals with joint pain, arthritis, or chronic injuries use red light therapy to support pain management and recovery.
Another key benefit of red light therapy is enhanced muscle recovery and performance. Athletes use red light therapy to reduce muscle soreness, speed up recovery between workouts, and support performance gains. It encourages faster healing of tissues, making it a useful tool for both professional and recreational athletes.
Red light therapy also supports mental health and mood. By influencing the production of serotonin and regulating circadian rhythms, red light therapy can help improve sleep quality and reduce symptoms of depression or seasonal affective disorder (SAD).
For those dealing with hair loss, red light therapy may stimulate hair follicles and encourage new growth. It's often used as a natural alternative or complement to other hair restoration treatments.
Additionally, red light therapy promotes wound healing and can accelerate the recovery of cuts, burns, or post-surgical scars. Its ability to activate cellular energy (ATP) makes it a powerful tool in regenerative medicine.
In summary, red light therapy is a versatile, non-invasive treatment with wide-ranging benefits, from enhancing skin and hair to relieving pain and improving sleep. With consistent use, red light therapy can be a valuable part of any wellness or recovery routine. Whether you're targeting cosmetic improvements or deeper health concerns, red light therapy offers a safe, evidence-based solution for many people.
Ion Cleanse Foot Detox
Ion cleanse foot detox is a popular wellness treatment designed to help the body eliminate toxins through the feet using ionization. During a session, the feet are placed in a warm water bath while a special device sends a low-voltage electric current through the water. This process creates positive and negative ions, which are believed to attract and neutralize oppositely charged toxins in the body. Many people use ion cleanse foot detox as part of their regular detox and wellness routine.
One of the main benefits of ion cleanse foot detox is its potential to support the body's natural detoxification processes. While the liver and kidneys are the body's primary detox organs, ion cleanse foot detox may enhance the efficiency of these systems by encouraging the release of heavy metals, chemicals, and other toxins stored in tissues.
Another benefit often associated with ion cleanse foot detox is increased energy and mental clarity. Many users report feeling more alert, focused, and less fatigued after a session. This may be due to reduced toxic load and improved electrolyte balance following an ion cleanse foot detox.
Ion cleanse foot detox is also believed to help reduce inflammation in the body. Inflammation is linked to numerous chronic conditions, and some practitioners claim that regular use of ion cleanse foot detox can help ease symptoms of arthritis, joint pain, and muscle soreness.
Aesthetic improvements are another commonly reported benefit of ion cleanse foot detox. Users often notice clearer skin, improved complexion, and even reduced puffiness or swelling. This makes ion cleanse foot detox an appealing option for those looking to support both inner and outer health.
In addition, some people use ion cleanse foot detox as a way to boost immune function. By assisting the body in removing waste and toxins, ion cleanse foot detox may help free up energy and resources for the immune system to operate more effectively.
Lastly, ion cleanse foot detox can provide a deep sense of relaxation and stress relief. The warm water combined with the subtle electrical stimulation creates a calming experience, making ion cleanse foot detox a great option for stress management and emotional wellness.
In summary, ion cleanse foot detox is used by many for its potential to support detoxification, reduce inflammation, increase energy, and promote relaxation. While more scientific research is needed to confirm all of its claimed effects, many users incorporate ion cleanse foot detox into their holistic wellness practices for its perceived physical and mental benefits.
The LIFE System Biofeedback
Life System Biofeedback is a non-invasive, holistic technology that helps the body restore balance by detecting stressors and gently encouraging self-correction through energetic feedback. Used in wellness practices around the world, Life System Biofeedback supports physical, emotional, and mental well-being by identifying imbalances and stress responses in the body.
One of the primary benefits of Life System Biofeedback is its ability to identify energetic stress before it manifests as physical illness. The system scans the body for thousands of frequencies related to organs, systems, toxins, emotions, and nutritional needs. With this information, Life System Biofeedback helps create a personalized wellness plan to promote balance and self-healing.
Life System Biofeedback is particularly beneficial for stress management. It detects the body's stress levels and provides targeted feedback to help calm the nervous system. Many users experience a sense of deep relaxation, reduced anxiety, and improved emotional clarity after Life System Biofeedback sessions.
Another important benefit of Life System Biofeedback is immune system support. By identifying and reducing stressors that weaken immunity, such as environmental toxins, emotional strain, or nutritional deficiencies, Life System Biofeedback helps the body function more efficiently and maintain its natural defense mechanisms.
Life System Biofeedback can also be used to address chronic pain and inflammation. It identifies imbalances in muscles, joints, and tissues and helps the body correct them at an energetic level. Many people report decreased pain and improved mobility after regular Life System Biofeedback sessions.
For those with sleep disorders or fatigue, Life System Biofeedback can detect and work on underlying causes such as adrenal stress, hormonal imbalance, or emotional tension. Clients often notice better sleep patterns and increased energy after integrating Life System Biofeedback into their wellness routine.
Additionally, Life System Biofeedback supports emotional and mental wellness by helping clear energetic patterns tied to trauma, fear, grief, and other emotional blockages. It allows the body and mind to move toward greater harmony and resilience.
In summary, Life System Biofeedback is a powerful tool for identifying imbalances, relieving stress, boosting immunity, and supporting total-body wellness. Whether you are managing chronic conditions or simply seeking more vitality, Life System Biofeedback offers a personalized, gentle, and deeply insightful approach to health and healing.
Cyro T-Shock
Cryo T-Shock is a cutting-edge body sculpting and skin rejuvenation treatment that uses alternating warm and cold temperatures to naturally stimulate the body's processes. Non-invasive and highly targeted, cryo T-Shock is designed to reduce fat, smooth skin, and improve overall tone, making it a favorite in both beauty and wellness circles.
One of the most popular benefits of cryo T-Shock is fat reduction. Through a process known as cryolipolysis, cryo T-Shock freezes fat cells without harming the surrounding tissue. These fat cells are then naturally eliminated by the body over time, making cryo T-Shock an effective, surgery-free alternative to liposuction.
Another significant benefit of cryo T-Shock is cellulite reduction. The alternating hot and cold treatments stimulate blood circulation and lymphatic drainage, helping to break up fat deposits and smooth dimpled skin. Many people turn to cryo T-Shock to improve the appearance of thighs, hips, and buttocks.
Cryo T-Shock is also known for its ability to tighten and tone the skin. The cold shock encourages collagen production, which firms up loose or aging skin. Clients often use cryo T-Shock to target sagging areas such as the neck, arms, or abdomen.
Beyond aesthetic improvements, cryo T-Shock supports muscle recovery and pain relief. Athletes use cryo T-Shock to reduce inflammation, alleviate soreness, and promote faster recovery from intense workouts or injuries. This makes cryo T-Shock beneficial not just for beauty, but for functional health as well.
Another benefit of cryo T-Shock is its ability to improve lymphatic function. The treatment stimulates the lymphatic system, aiding in the removal of toxins and waste, which contributes to reduced bloating and improved immune support.
Finally, cryo T-Shock treatments are quick, comfortable, and require no downtime, making them easy to fit into any schedule. Whether you're targeting stubborn fat, loose skin, or just want to feel refreshed, cryo T-Shock offers visible results without the risks of invasive procedures.
In summary, cryo T-Shock provides a powerful, non-surgical solution for fat loss, skin tightening, cellulite reduction, and recovery. With consistent use, cryo T-Shock can transform your body and boost your confidence, all while supporting natural healing and regeneration.
Are you ready to stop suffering and start looking and feeling your best?
We recognize that to treat one part of the body; all other body parts must be considered as well. This is the reason why we offer a natural holistic approach rooted in functional medicine and use both traditional and unconventional tools to identify and recommend treatment plans for one's symptoms. Stop suffering, give our treatments a try!
For an Appointment Call
Laurie Wallis
(925) 628-8165
or use the form below
Appointment Request
Health & Beauty From Within LLC 2025
All Rights Reserved
All Rights Reserved